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Vibrant Heart Retreat

Awaken and nourish your soul as you step out of the deep winter

(For women & men)

30 MARCH - 2 APRIL 2023

A retreat I'm holding together with my beloved Johan Svanborg, who's the founder of Shambala Gatherings.

 

This is a retreat to awaken your hearts radiance through the healing practices of Kirtan, gentle yoga, Cranio Sacral therapy and Yoga Nidra.

When we bring a multifaceted approach to spirituality, we open several parts of our body-mind-being to be deeply nourished.

Kirtan is an awakening of your devotional heart through divine sound vibration. It brings you connectedness both to yourself and to everything around you.

My yoga classes is a weaving of gentle and organic movement, where you’ll embody the softness of your being and rest in your true nature.

In Johans introduction to Cranio Sacral Therapy, you’ll be guided to engage in a simple yet profound modality that activates your body’s self healing capacity. You will experience both giving and receiving this nourishing touch.

In Yoga Nidra you’ll be guided by my calming voice into a deep state of rest and restoration, where you’ll have the chance to let go of long-held tensions and reignite your energy.

We’re so happy to be back at Shambala, our home and share our hearts with you!

 
PRICE

Early Bird Discount 5.500,- sek until 31st of January, then the price will be 5.900,- sek

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Come snugggle with us and our sweet community...
 

..and marinate your body in the warmth of the sauna, after plunging yourself into the icy waters!

Receive Healing touch through Cranio Sacral Therapy, as you'll be introduced to this powerful, yet simple healing technique that you'll both be giving and receiving.

Open your heart in our signature Kirtans that Johan have been sharing for more than two decades.
We even have some special friends joining our band.

Nourish your body and soul in my soothing and slow paced Yoga, plus the healing Yoga Nidra's that will take you into deepest states of rest and healing.

DAILY SCHEDULE

08.00-9.15: Morning Yoga Flow

9.15-10.30: Breakfast

10.30-11.00: Sharing

11.00-13.30: Cranio Sacral Therapy

13.30-17.00: Lunch + sauna + rest

17.00-19.00: Yoga + Yoga Nidra

19.00-20.30: Dinner

20.30-21.30: Kirtan/sauna

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