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What is Yoga Nidra?


We may say that stress has become an epidemic in modern times. The result is that we have a nervous system unable to regulate itself, meaning that our bodies have a hard time winding down, letting go and just be. 

When we start walking the path of healing, we have to start with finding a sense of safety and calm inside. It is difficult to open up to our feminine powers when we are stressed and anxious.


Yoga Nidra is a deep inner journey into your essence, beyond the scope of your mind. It’s described as dynamic sleep, and goes beyond the sleep state, to a much deeper state. 

It separates you from the thinking mind and the outer world so that you can rest in your true nature, free from pain, wounds and sorrow.


When we are able to drop below the level of the thinking mind, we can heal deep wounds, integrate painful events and trauma and reset our nervous system. When we are able to let go of our mind and get in touch with the essence of our being, we reach our inner wisdom and intuition.

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Yoga Nidra can help heal and harmonise


  • Menstrual issues and infertility

  • Insomnia, anxiety and stress

  • Strengthen you immune system 

  • Heal addictive and destructive behaviour

  • Regulate hormonal issues

  • Regulate your nervous system

  • Support any situation in life where you are overwhelmed, as allows you to process emotions, trauma and challenging life situations

 Yoga Nidra Healing series

Creating your inner sanctuary through rest

Learning to rest lies at the heart of healing and discovering your unique feminine essence. 

Yoga Nidra is a sleep-based meditation technique that activates your body’s self-healing abilities.

We have learnt to ignore our body’s signals of needing rest. We have learnt that being in a state of high energy, being efficient and a "doer" makes us feel valued and worthy. This creates a lot of stress and tension in our nervous system. 


We need to take back the immense healing power rest has on our feminine being. This is where Shakti can reveal her most loving, sweet power and where your feminine, soft essence can be discovered. Yoga Nidra is an important step in creating your inner sanctuary of feeling at home and safe in yourself.

We will journey through the art of resting together for 8 weeks (details below)

This class is open for men too.

Artist TeklaU

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