ROOTED BODY

EMBODIED WOMAN FACILITATOR PROGRAM

STARTING NOVEMBER 8TH 2025

YES, I'M READY

Learn the feminine art of teaching from your body's deep wisdom - rooted in feminine spirituality, incorporating nervous system awareness and trauma sensitivity.

Guide women to feel deeply connected and at home in their bodies.
This is the resurrection of feminine body intelligence — a tender, yet powerful revolution of women rising in softness, slowness, strength and embodied awakening.

ROOTED BODY is for the woman who longs to own her medicine by becoming more rooted in herself and embodying her wisdom. Deep down she feels a call to share with other women and she’s ready to overcome the inner doubts and step up to share her unique gifts with the world. She understands that it’s vital for herself and the women in her community to slow down, learn to feel their body deeply, and create a nurturing, intimate relationship with their inner being.

I WANT TO JOIN

THE 3 PILLARS OF

ROOTED BODY

FACILITATOR PROGRAM

Photo_ Credit_Alissa_Lalita15-20 copy_edited.jpg

PILLAR ONE
SOMATIC AWARENESS

PILLAR TWO
FEMININE SPIRITUALITY

PILLAR THREE
EMBODIED LEADERSHIP

APPLY

ABOUT THE PROGRAM

This pioneering 60 hour facilitator program is created for women—

teachers, practitioners, coaches and individuals who want to experience how somatic awareness, womb yoga, a feminine based spirituality and embodied leadership can promote transformation and healing for yourself and others.

The teaching is divided into 40 hours online, where we'll meet bi-weekly starting in November. The online classes happen on weekends, bi-weekly (normally 2,5 hours late morning).

There will be a 20 hours in-person (optional, though strongly recommended), at Shambala Gatherings in Sweden on March 19th-22nd 2026.

SOMATIC AWARENESS

Somatic awareness is the foundation of our program, guiding you to live in relationship with the intelligence of the female body. You’ll learn to inhabit your body, cultivating somatic awareness that deepens your body-presence and unlocks your ability to feel—something we long for in a world that disconnects us from our sensations. You’ll gain a solid understanding of nervous system regulation, enabling you to support women in cultivating safety and connection with their soma. As you deepen your awareness of trauma, you’ll learn to create environments where trauma responses are less likely to happen. Through somatic pleasure practices, you’ll awaken sensitivity, deepen self-intimacy and pleasure in your body. You’ll also learn various practices to share with your students.

Highlights:

Nervous System Awareness

Trauma Sensitivity

Wisdom of the Female Body

Somatic Sensual Pleasure Practices

Embodiment Practices

Titration, attunment & Limbic resonnance

Somatic Intelligence

FEMININE SPIRITUALITY

It is our sacred task to restore the feminine as divine and recognize the female body as a holy altar. Women carry deep wounds related to the female body, and it’s essential to understand both the ancient and modern traumas — our Herstory that is stored in our bodies. We need to root deeply into the yoni and womb while awakening a sacred connection to the earth if we are to restore our feminine power. The deep feminine awakens when we open our heart of love and unlock the creative essence of the womb, a sacred union of power and love. When you hold ceremonial spaces suffused with feminine devotion, profound healing, re-connection to self and transformation can take place.

Highlights:

Womb Yoga Sequences

Ceremonial Space holding

Womb & Yoni Healing practices

Unfolding Herstory

Sister Wound Healing

Sacred Rituals & Body Prayers

Internalised Misogyny

READY 🔥

EMBODIED LEADERSHIP

An embodied leader guides from the wisdom and intelligence of her body. She is deeply attuned to the space and she is continually tracking what’s happening in her body and in the space, as this is where deep transformation can happen in women; when you feel the truth of the moment and guide from that. There are many challenges that can surface when ‘holding space’ and we will uncover projections, trauma awareness, what to do if trauma surfaces, how to not overwhelm women, and being attuned to the space. The second part is your inner journey of learning to feel the group, trust your intuition and meeting ancient wounds like insecurity, the imposter syndrome, plus how to lead from integrity and pleasure-led facilitation.

Highlights:
Being an embodied facilitator

Integrity & Authenticity in leadership
Pleasure-led Facilitation
Trauma & Nervous System sensitive space-holding
Navigating Challenges in the facilitator role
Group Dynamics & Co-regulation

Embodying your feminine power

It's been amazing! I’m feeling much more grounded and relaxed than I did before. I feel so supported and safe with Jenny, It feels like my whole body can relax and I've gotten many tools that I can continue working on by myself. I’m filled with inspiration and I have so much hope for my future to feel more grounded in myself.

- Julia, Sweden

Here's what you'll get...

20 hours in-person live teaching & practicum, 3 nights/ 4 days at Shambala Gatherings, including accommodation & all food (optional)
40 hours live online teachings (including several guest teachers)
5 month Telegram group for support and sister-connection
A pod group of sisters to go deeper with
1 year access to a 60 hour + of pre-recorded classes (to integrate the teachings and find inspiration for your teaching)
More than 20+ playlists to use in your classes
Several Embodiment practices to learn in between meetings
Training Manual with teaching notes + recorded video practices of womb yoga and somatic movement - to learn each sequence by heart (there will be an organic process of receiving the manual slowly throughout the program)
Several Guest Teachers on the themes of trauma awareness, pelvic health, priestess practices, nervous system knowledge, how to hold space, developing your intuition and more!
Access the the entire training for the foreseeable future (minimum 1 year)

APPLY HERE

My name is Jenny Janaki, and I’m here to guide you on a transformational journey of discovering your body’s deep somatic wisdom—so that you can unlock the gifts you’re here to share with the world.

For years, I was terrified to teach and my jewels remained hidden in the shadows. I’m excited to share the path and practices I’ve embodied to awaken the language of my feminine body of wisdom -- plus dare to step up, teach, and own my power as a woman and teacher.

This foundational training combines over 15 years of spiritual, intellectual, and embodied wisdom. I’m here, like an open library, to share all the wisdom, tools, practices, and rituals I know—so you won’t have to face the same challenges I did—and I won't hold back on sharing practices, teachings and beautiful rituals you can bring with you and implement in your work.
I long for you to feel confident that it’s enough to just be you.

I WANT THIS

Meet our expert Guest teachers

Marijn Schrieken

Body oriented trauma and psycho therapist

Trained in Somatic Experiencing, NARM (Neuro Affective Relation Model) and Poly Vagal Theory.

Workshop: Trauma aware and nervous system facilitation.

Jean Manuel Nadeau

Craniosacral therapist and family constellations facilitator who teaches the art of listening to our body wisdom and relational presence.

Workshop: Awaken your intuitive perception and deepen trust in the body's messages in facilitation.

Kay Rose

Taoist Abdominal, Womb & Pelvic Floor Therapist and Educator.

Workshop: A deepening intimacy with your pelvis and womb, and promote and restore pelvic well being,

Turiya Ma

Magdalene Priestess, Co-Founder of Sanctuary Rosa Mystica

Workshop: An embodied exploration of HerStory. Moving from ancient to current times, from understanding to innerstanding.

Verena

Priestess of the Isis Rose Mysteries and co-Founder of Sanctuary Rosa Mystica.

Workshop: Transfiguration Ritual that will serve you in re-awakening the Priestess Codes, that are dormant in every woman.

DATES FOR ROOTED BODY

Please note that the dates are tentative and may need to change, based on guest teachers availability. The in-person training retreat is not subject to change.

Classes take place Saturdays & Sundays, generally at 11am CET, and most classes last 2,5 hours, with a few exceptions.

November 8th & 9th + 22nd & 23rd

December 13th & 14th

January 10th & 11th + 24th & 25th

February 7th & 8th + 21st & 22 nd

March 7th & 8th

LIVE OPTIONAL INTEGRATION RETREAT: March 19th - 22nd

ROOTED BODY

EMBODIED WOMAN FACILITATOR PROGRAM

Are you ready to fully commit to the journey of deep, authentic self-love and empower women to walk this sacred path as well?

THE 60 HOUR IN-PERSON + ONLINE TRAINING

INCLUDES

20+ hours in-person, 40 hours live online teachings, 2 month Telegram group, 1 year access to 60+ hours pre-recorded classes, 20+ playlists, Training Manual + recorded video practices, several guest teachers.

PAY IN FULL

18.500 sek

3x PAYMENTS

3 x 6.400 sek

APPLY TO JOIN US

Acceptance into the training is based on an inner review process,

which allows me to connect with your energy and intentions.

I carefully select who can join this training, by filling out this short application.

THE 40 ONLINE TRAINING

INCLUDES

40 hours live online teachings, 2 month Telegram group, 1 year access to 60+ hours pre-recorded classes, 20+ playlists, Training Manual + recorded video practices, pod group & several guest teachers.

PAY IN FULL

16.500 sek

3x PAYMENTS

3 x 5.700 sek

APPLY TO JOIN US

Acceptance into the training is based on an inner review process,

which allows me to connect with your energy and intentions.

I carefully select who can join this training, by filling out this short application.

Frequently asked questions

This weekend promises to be a beautiful and powerful space for integration and connection—such a grounding way to deepen into this work. However, I understand many of you are living busy lives, so I want to offer this as an optional opportunity.

Several women have mentioned they don’t have the time to join the in-person gathering, while others have shared they feel it’s not the same without meeting live.

So, I’ve decided to make this part optional. This weekend is all about connecting, integrating this transformative journey, and practicing teaching together—it's fun, inspiring, and a deeply bonding experience.

I will also share some ceremonies that can't be taught online during the retreat.

Sisterhood is a vital part of this training, and through it, you may create lifelong friendships—soulful support on the sacred path of embodying your medicine woman. The live gathering offers a potent chance to connect deeply in sisterhood, and whether you join in person or not, the journey continues in your heart.

There are no refunds for this training, so it's important that you feel fully committed, both on an emotional, physical, economical level and that you have space in your life to do be part of the entire program. It is important for us to feel your full commitment and participation during the whole 40/60 hours. Having said that, if you can't make it to all live meetings, that's ok, as long as you are committed to watch the replay, be part of the sisterhood and do the practices you'll be given to complete.

Jenny Janaki 2025, Photo Credits: Michaela Tenalach & Alissa Lalitha

Our bodies is a living library of memories 📖📚

Buried deep in our womb, in our hips and in the landscape of our body 🔻

We don’t know this until we do.

Last year I had a massive trauma release from my pelvis. A trauma that didn’t even belong to me and I had no idea it was living inside of me.

Yet when I was touched in a session I was flooded with very vivid memories of something that gappened to one of my foremothers. Frightening to say the least.

We are holding memories that are ancient and we might think they don’t belong to us, but then we hear about something from our Herstory that affects us deeply, or suddenly a memory floods through us as we’re connecting to our bodies.

In the 1st out of 3 masterclasses of Embodied Awakening I shared about these ancient memories. In our upcoming class, next Wednesday we’ll explore the power of our womb and the potential she holds to power our creations and be a steady wise guide throughout our life.

You can join these ✨FREE✨ Masterclass series by following the link in my bio ♥️

#embodiedawakening #feminineembodiment #femininepower #feminineawakening #awakeningshakti #wildfeminine #feminineleadership

I know the word 'embodiment' gets thrown around a lot nowadays.

There’s a good reason for that.

Humanity is waking up to how un-present we are in our body, how disconnected we are to the source of our being.

I used to believe that I needed to walk in and deliver a class with mind-blowing knowledge and poetic words.

My classes became powerful when I walked into the room deeply present inside my body and what was alive in me.

Next week I’m starting a 3 - Wednesday series called Embodied Awakening. (You might have seen it as 3 days in one go, but I needed to change that due to illness).

During theaw masterclasses will you will understand why we’re so separate from our bodies—our feminine essence, and how we as women source our power from deep withing the flesh and bodes of our body-Temple. You’ll experience powerful practices to come back home to deep presence within your body, womb and feminine power 🛕🔥

Head to BIO for the link to join us for FREE (Yes recordings are available for a limited time🫶)

.

.

#embodiedpresence #feminineembodiment #embodiedwomen #somaticawareness #somaticintelligence #womenswisdom #femininerising

Today I’m turning 40 🎈

A big turning point indeed.

I was awoken with a bouquet of gorgeous red roses and the most beautiful gifts. I’ve been floating with my mermaid-self in a watsu session, and soon I’m going to kirtan 🧜‍♀️🎶

I celebrate that in a few weeks I’m launching my biggest work so far, my first education — I’m so excited ✨

With such deep gratitude for all the grace that’s given in my life — my family, my beloved man and daugther, my parents who brought me to this world and all that you’ve given me. All the dear friends I have in my life, I bow to you all in endless gratitude 🙏💋

My beloved @narada_kirtan thank you for making magic real in our lives.

Danyoham - I am blessed and I cannot wait for the next decade, I’m so ready for 40 and I feel more alive and radiant than ever 🔥♥️

Imagine starting 2026 feeling inspired, deeply connected to yourself, energized, and rested — this is exactly what our New Year’s Retreat will offer you.

Over 4 days and 3 nights, you’ll be guided to release what your body has been holding from the year that’s passing, so you can feel ready to welcome the new with inspiration, readiness, and a nourished, rested body.

This is the 7th time we’re holding this retreat, and over the years we’ve created a program that offers profound rest and restoration — along with joy, creativity, and heartfelt connection both to yourself and the people you meet here.

What people love most about our New Year’s Retreat is the ease, the warmth of social connection, and the sense of meaningful closure it brings to the year.

You’ll experience:
✨ Releasing tension and finding deep rest through somatic movement, yoga, and Yoga Nidra
✨ Heart-opening connection through devotional singing, cacao ceremony, and a New Year’s celebration ritual
✨ Creative expression through Vedic art and dance
✨ Deep relaxation with sauna, cold dips, forest walks, and sauna rituals
✨ Inspiration and genuine connection with others in the group and our Shambala community

📆 December 29th - January 1st

If you want to enter the new year grounded in your body and heart, come join us.
The early bird price ends on October 31st, so make sure to book soon — this retreat is very popular and fills up fast 🎇✨

Link in bio to read more 🫶

With love,
Johan & Jenny

#newyearsretreat #swedenyoga #stockholmyoga

The truth of embodied feminine leadership 🔥

Do you believe that you’re too broken to lead other women?

Do you believe that you don’t know enough to teach?

Do you think that you just need to heal a bit more, learn more, work on your readiness, build a bigger following, and then you can step out to teach?

👉 Let me tell you a secret: all those brilliant teachers are teaching what they needed the most — they've also felt deeply broken, and found a way through.

None of us are perfect, we all have so many “failures” and break downs behind us — even if instagram might be telling you something different!

𝗬𝗼𝘂 𝗱𝗼 𝗻𝗼𝘁 𝗮𝘁 𝗮𝗹𝗹 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗵𝗶𝗴𝗵𝗹𝘆 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗲𝗱 𝗼𝗿 𝗲𝗱𝘂𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 — as long as you are one step ahead of those you speak to and:

🔥 teach from deep within your heart — not from the mind, but from what has blessed your life ♥️

🔥 give exactly what you need in that moment and trust that women were drawn to your energy right there and then because of what you’re facing in life and are inspired by — the sacred order and mystery 🌀

🔥 understand that teaching is a deep deep process of healing historical femininw wounds and re-writing our Herstory

In Rooted Body you’ll be empowered to:
〰️ teach from the wisdom of your embodied presence, which creates so much trust in yourself and transformation in the space
〰️ communicate and move with any wounds and insecurities coming up in you as you teach and be empowered by them
〰️ turn your wounds into your greatest gift

Tomorrow, Saturday October 11th is your last chance to recieve the early bird for Rooted Body Facilitator Training. The price will increase in 2026.

Comment ROOTED to learn more and apply 💖

#embodiedwoman #feminineleadership #embodiedwoman #feminineawakening #wombwisdom #awakeningshakti #femininerising #embodiedleadership

There was a time when I needed so much rest just to function.
I was disconnected from my body and didn’t at all feel powerful.

These are the steps that transformed me ⤵️

(most of them I’ll be teaching about in Rooted Body Facilitator Training, comment Rooted to learn more)

1️⃣ Somatic awareness
Truly inhabiting my body and feeling what’s happening inside if me.This essential skill has become my inner compass that guides me through life (and teaching).

2️⃣ Nervous system resilience,
together with inhabiting my body and being able to feel all that’s alive inside, has been life changing. Nowadays I can hold so much more charge, stress and strong energies in my body.

3️⃣ Eating animal protein
Has stabilised my nervous system, healed my leaky gut and balanced my hormones. It’s been a very challenging path accepting that I needed to do this for my body. I feel stronger and more energised than I did ten years ago. I only eat the best organic and “kindest possible” + we go through 1 kg of butter a week in our family 🧈

4️⃣ Becoming mentally flexible, building a strong mind, learning to express & feel my feelings and emotions in a healthy way, taking responsibility for my reactions and getting out of victim mentality has been a big and gradual step.

5️⃣ Reclaiming the power of my feminine body by understanding Herstory and unlearning the misconceptions about being a woman + releasing these somatic memories held in my body.

6️⃣ working out
Lifting weights and doing cardio — in sync with my cycle, boosts my energy, mood, and resilience. I can literally feel my brain detoxing as I move. ⚡️

Everything I teach comes from my lived experience.

👉 On Saturday (October 11th) the early bird for ✨Rooted Body Facilitator Training✨ ends. Make sure to send in your application before if you want to get the best offer possible (it’s the only time I’ll be offering this training for this price)

Comment Rooted and I’ll send you more info 🔥

.

#embodiedwoman #femininiespirituality #embodiedleadership #femininerising #somaticawareness

A SACRED GRIEF RITUAL TO BLOOM OPEN YOUR HEART 🫀

Create a playlist with songs that evoke tenderness and opening of your heart (comment ‘sacred’ and I’ll share mine).

1. Begin with movement to connect to your body, move energy and connect to what is alive in you — shake, sound, dance rhythmically for 5–10 minutes.

2. Call in a memory of something tender that you haven’t had the chance to process. It can be recent or something from long ago.
.
Become deeply intimate with the sensation it evokes in your body, fully go into the emotion and feeling of it.
.
Let the tears come, without holding back you allow the sacred expression of grief to fill you.
.
While you cry it can held to hold yourself with tender love and be in a position that supports grief to release (I hold my heart, or hands by my face, or curl up lying under a blanket. It can even help to sit on your hands if it’s hard to feel your grief).
.
Don’t grieve for more than about 10 minutes.

3. To integrate, play a song of love and comfort.
Hold yourself in tender love,
let you eyes scan the environment to connect to the present moment,
do something nourishing like drinking a cup of cacao, cuddle your cat, go for a nature walk, or anything that soothes you ☕️🫖🕯️

4. Notice the shift inside of you, how do you feel inside once the grief has settled?

🍂 Grief is not your enemy.
It is the doorway to love.

Comment 'sacred' if you want my grief Playlist ❤️

#embodiedwoman #embodiedprayer #somaticintelligence #femininiespirituality #feminineawakening

Awakening your feminine power happens when you descend into your body.

This is the feminine revolution of our time: inhabiting our body and listening to its somatic intelligence.

When we truly develop a lived relationship with our sensations, intuition, instinct, feelings, emotions, our cyclical nature, and our brilliant intellect, we awaken our oracular power—our embodied wisdom 🔮⚡️

In the Rooted Body Facilitator Training, you’ll learn to inhabit your body and cultivate a lived relationship with your Soma, so that:

💡 You can receive the messages your body is constantly speaking to you and harness its deep wisdom in how you teach and meet life. Your body always speaks the truth of the moment.

💡 You can be empowered by your emotions and feelings instead of feeling overwhelmed or letting them run your life.

💡 You can create a safe internal environment where you feel a sense of belonging to yourself, connected and anchored within ⚓️, even when facing life’s challenges.

💡 You can build a more resilient nervous system capable of holding triggers, stress, and intense energies—essential skills in a world of great complexity, especially when holding space for others.

Early Bird registration expires soon, so be sure to send us your application if you feel called to join us ♥️

Comment 'ROOTED' if you want to learn more.

.

.

#embodiedwoman #feminineleadership #embodiedleadership #wombyoga #femininiespirituality #womenrisingtogether

If you’re ready to redefine what success for a woman truly is, our upcoming ROOTED BODY Facilitator Training could be for you.

I’m not saying women shouldn’t be ambitious, hardworking and want to achieve, or have high positions and be highly educated.

I'm asking, can you include you feminine body and soul and be a maverick Lemming 🐹 (who doesn't run off the cliff like all the other lemmings do) and run the other way? ⚡

Rooted Body is a space where we will de-condition ourselves from the chains of Patriarchy ⛓️and realise what success is according to the feminine body — because that’s what will make us thrive, stand in our power and feel er0tically liberated 🔥

👊Learning to listen to your body is revolutionary
👊 Learning to rest is revolutionary
👊 Learning to set boundaries is revolutionary
👊 Learning to prioritise pleasure is revolutionary

In Rooted Body you will:
🌹Become an embodied leader in your life
🔻Awaken and reclaim the power of your feminine body
⚡️Step into powerful Embodiment of your body and share your gifts with the world

On November 8th we are opening the doors to this life-changing training. The early bird special price expires soon, make sure you send in your application soon if you’re called to join us.

Comment ‘ROOTED’ to get more info 🐍

.

.

#embodiedwoman #embodiedfeminine #feminineawakening #shaktirising #sacredwoman #somaticawareness #powerofwoman

THE TRUTH ABOUT THE WOMB 🔻🔻

if only women knew the power of their wombs.

..we’d be praying, moving, singing and praising her every moment.

the womb is both immensly powerful, yet incredibly tender and sensitive.

she can nurture an entire baby from a single egg to a whole, fully developed human being (take that in ❤️‍🔥).

and yet...the way you feel about her, how you connect (or don’t connect), how you treat her when she’s releasing blood is deeply felt by her, imprinted in her.

Your womb is the living, beating heart of your feminine and if you long to awaken your power, your feminine radiance, your immense creative power — you need to start with your womb 🫀🔻

❗ps. your womb-yoni are one and the same and the heart is it’s sacred twin — they are meant to live in sacred union.

❗ps 2. soon I’m launching a free 3 - day immersion where the womb is at the center 🌀

Comment ‘womb’ to be notified ♥️🔻

.

.

.

#embodiedwoman #wombyoga #wombwisdom #embodiedwoman #yonishakti #wombawakening #awakeningwoman

THE UNSEEN REALMS OF FACILITATION

is where the mystery, transformation and awakening happens.

When you FEEL the room and allow your body to listen to the field you’re facilitating and trust your instinctual calling to speak, guide and share something— that’s pure feminine magic ✨🪄

and all women inhabit the capacity to feel such depth and develop the trust that your body knows the truth of the moment and guide from there.

there might be layers your need to move through in your body, insecurities, blockages...

but if you’re feeling the slightest desire to guide and support women, I truly wish you follow your call.

We need you, women need you, the time we’re living in needs more women who develop the courage to carve a new path for the feminine to awaken.

If you’re called to be a weaver of embodied feminine awakening:

join a tender, yet powerful revolution of women rising in softness, slowness, strength and embodied awakening.

Link in bio to read more 💖

#embodiedwoman #somaticawareness #femininerising #embodiedwoman #wombwisdom #yoniyoga

The fear of being seen can be intense and overpower us when we step into sharing our gifts.

This is not just as a facilitator, it can be in other parts of life where you’re afraid to fully be yourself.

This fear can be so strong that it prevents us from realizing + embodying the great gifts we have to share with the world.

Learning to become embodied in moments of pressure, standing in front of a group or in front of a camera, is an essential skill that can unlock qualities you weren’t even aware you possessed.

Instead of shutting down and feeling trapped when someone is giving you negative feedback (not necessarily through words, even just a feeling or energy you perceive (or mispercieve❗)), you learn how to wield and communicate the sensations, emotions and thoughts happening in your body.

Embodied Leadership is a big part of Rooted Body Facilitator Training, why?

1️⃣ Your presence as a facilitator speaks more than your words.

2️⃣ When over-powering patterns of self-critisim and fear of being seen surfaces, your can become a sorceress that alcemizes these powerful energies into wisdom both for yourself and the group ⚔️🤺

3️⃣ when you dare to be yourself, own your shadows and short comings as a facilitator, a deep resonance and trust happens with people in your space. This for me is authentic leadership.

4️⃣ Embodied Leadership is also about learning to inhabit your body and become deeply present so that you can teach FROM the wisdom of your body—your Somatic Feminine Intelligence

Rooted Body Facilitator Training starts November 1st and early birds is still available 🦄❤️‍🔥 🕯️

Head to my bio to read more ✨

#embodiedwoman #wombyoga #embodiedleadership #feminineembodiment #sacredwomb #womenrisingtogether #somaticawareness

This question dawned on me after realizing that the relationship we have to our body has everything to do with how powerful we feel as women.

And it moved me to tears... All the times I’ve criticized myself, I’ve shut down my power. 😭

Waves of deep love flows into my body as I understand the reason behind this 💖

How do you feel about this theme? Are you sensing a connection to your relationship to your body and your feminine power? 🖌👇

If you want to re-write the story of being a woman in your body, Rooted Body Facilitator Training might be for you. We start November 1st and early bird is still available.

Go to my bio to find out more and apply to join this sacred weaving of powerful women ✨⭕

#embodiedwoman #sacredwomb #sacredwoman #wombyoga #somatica #awakeningshakti

A little re-introduction of myself for those of you who are new to my world, or just curious about my personal story.

It’s weird this thing of being online, because you know me a little and I don’t know anything about many of you… I’d love to get to know you better, because having a close relationship to women who follow me, means a lot to me. If. You feel like sending me a message to share a bit about yourself, or ask me any questions, I’d be so happy to hear from you.

If you’re curious about what’s happening in my world this autumn 👇

🌀 ROOTED BODY FACILITATOR TRAINING
Starting November 1st ⟶ 5 month journey, choose between 60h online + in-person, or just 40h online

🌀 1:1 EMBODIED POWER MENTORSHIP
Online or in-person, 1 spot available in each, available this autumn only

🌀 EMBODIED EROS SADHANA
Just finished (and it was amazingly powerful and body-awakening), but you can still join and enjoy the afterglow. It was so powerful to go through this 2 - week sadhana with more than 20 women ❤️‍🔥

Head to my Bio to find the link to read more about these offers 🕯️

.

.

.

#embodiedwoman #feminineembodiment #somaticawareness #wombyoga #wombwellness #femininiespirituality

✨Rooted Body isn’t just a facilitator training.

Do you know deep down that you’re here to support and guide women… but there’s something holding you back? The fear, the imposter, the thoughts ‘I don’t know enough’?

One of the most powerful aspects of teaching is that you’re doing massive empowerment and healing work on yourself, as well as breaking deep ancestral programmings—if you do it from a somatically embodied approach.

Rooted Body facilitator training is a life path — a
re-alignment of your body and psyche.

…so that you can live in authentic relationship with your body’s clear truth.

…so that you can be deeply connected with the feminine somatic intelligence of your body.

…so that you can own your medicine by becoming more rooted in yourself and embody your wisdom.

…so that you can unlock the mystery of your womb and awaken its creative power and ancient wisdom.

...so that you can step into your feminine power.

(and share this with women who long for a deep and intimate connection with themselves.

Early bird is still available 💋

Find the link in my bio to read more ✨
.

#embodiedwoman #embodiedleadership #sacredwoman #sacredritual #wombyoga #wombwisdom feminine embodiment

IMPORTANT UPDATES to Rooted Body Facilitator Training

Comment 'rooted' to read more.

🌀 You can now choose if you want to join the full 60 hour training (40 hours online + 20 hours in-person), or only 40 hours online

🌀The training starts on November 1st and goes over 5 moths to allow full integration and deepening of this transformational life path

Learn the feminine art of teaching from your body’s deep wisdom - rooted in feminine spirituality, incorporating nervous system awareness and trauma sensitivity with @Jennyjanaki and guest teachers

On November 1st Rooted Body Facilitator Training is birthing into the world ✨

🌹Become an embodied leader in your life
🔻Awaken and reclaim the power of your feminine body
⚡️Step into powerful Embodiment of your body and share your gifts with the world

You, beloved woman are invited to join a powerful circle of women to remember who you truly are beneath the layers of who you were taught to be. This is your invitation to step onto a feminine centred spiritual path where your womb and heart is at the centre, and where embodied wisdom guides your facilitation.

A 60/40-hour trauma-sensitive, nervous system-aware program, that is rooted in feminine spirituality & devoted to restoring the female body’s innate wisdom & softness.

Early bird is available until 11th of October, and generous payment plans available upon request 🌹

The circle of women is already forming ⭕️
I’m excited to receive your applications ❤️‍🔥

Comment 'ROOTED' for the link to learn more ✨

📷 by dearest @alissa.lalita

#embodiedwoman #embodiedleadership #femininerising #wombyoga #priestesspath #wombwisdom #femininiespirituality #femininewisdom #somatics #somatichealing

My sacred borders have become strong ❤️‍🔥

What if we achieved more by doing less? by dropping all the time-consumers that drain us and focus on choosing ourselves above all else?

I don’t see any other option than to set up sacred borders and be very clear with what I can and cannot give—even if someone feels hurt, because my wellbeing and energy is the most important in my life 🔥

I don’t have time and energy for relationships that don’t fulfil me.

Life is happening NOW and I ONLY want to prioritise what’s really truly meaningful, inspiring and that creates expansion and openness in my body 🌊

I’m committed to my sacred duties, like mothering and the practicals of being a family, but otherwise I always chose myself and what I need.

Right now is the most sacred moment in my life and I want to live it fully ❤️‍🔥

If you feel triggered by witnessing someone who’s fully choosing themselves, could it be that you’re held back by conditionings about how a woman “should” be, and deep down you wish you had the courage to step up and fully chose yourself in every situation?

If so, I’m sending you so much love and tenderness. This is such a deep programming for the feminine, to sacrifice our wellbeing above all else, because we’re wired to fit in and belong.

If you long to step into powerful, embodied feminine leadership where you come first and you learn to live from you deep embodied centre, ROOTED BODY Facilitator Training starts this autumn 🍁🍂

This is not only for women who long to step up as female teachers, it’s also for women who want to be a leader of their life.

There’s already a powerful circle of women taking shape, do you want to join us? ⭕️🤲🏽

Comment ‘leadership’ and I’ll send you more info.

.

.

#embodiedwoman #femininiespirituality #feminineleadership #womenscircles #awakeningwomen #sacredbody

It you want to go from:

Wired & tired > Grounded & safe
Tensed & stuck > Alive & powerful
Disconnected > Embodied & present inside
Living from your head > living from your Somatic intelligence
Shut down in Yoni & Yomb > energetic flow & connection

The Embodied Eros 2-week Sadhana is a powerful step into deep, embodied and intimate connection with yourself and your body.

If you feel your power is hiding in your body and you can't seem to access it, then Embodying your Eros is a vital step 🔥

During this 2-week Sensual Somatic re-set, you'll recieve 14 practices & rituals to:

⚡ regulate your nervous system so that you feel safe and grounded in your body

⚡ cultivate a felt relationship with your body—sensations, emotions, and the energies flowing within you

⚡deepen the relationship with your Eros—your life force energy—and learn to commune with it, allowing it to speak through your body.

Prices go up at midnight tonight 💞

Comment 'eros' and I'll send you the link to read more 🐍
.

.

.

.

#embodiedmovement #embodiedwisdom #embodiedwoman #wombyoga #awakeningshakti #awakeningwoman

Once I became a mother, my Maiden self died. There was no space for her anymore ❌

When I look at these pictures of my Maiden self I feel so much love and tenderness for her. She worked so hard to be loved and accepted.

The Maiden has been a big part of my life.

..apart from a period during my teenage years when I was very naughty 👻

She was steered by conditioned voices: ’look this way, talk that way, don’t say this, be like this’.

Sweetness was my way of recieving love and acceptance as a child. Be beautiful, pleasing and do as you’re asked.

This shut down a connection to my emotions and true self expression 🌪️

I never truly knew who I was or what I felt in my body—and as a result, I could not be guided by my inner wisdom.

Motherhood called me to step up into my tower of feminine power 🗼

This freed up so much authentic self-expression, life force, creative fire and freedom in my body—the power of my Eros awakened 🔥

Embodied Eros, 14-day Sadhana starts on August 25th.

During 2 weeks you’ll recieve powerful daily practices and audio transmissions, designed to:
🐍 calm your nervous system so that you can actually feel yourself
🐍 bring you into deep connection with your body, heart, yoni & womb
🐍 deepen a relationship with the somatic intelligence if your body
🐍 free your Eros through sensing and connecting to it’s expression in your body
🐍 awaken more aliveness in your yoni and womb—the root of Eros

Comment ’embodied’ to learn more.

Price will increase soon ✨

.

.

.

.

#embodiedwoman #awakeningbody #somaticintelligence #femininiespirituality #feminineembodiment #feminineempowerment

Step into the shift of seasons in an embodied, intentional and grounded way 🍂🍁

I’ve created Embodied Eros 2-week Sadhana for women who want to to learn:

👣 tools to ground down and feel themselves

🌿 to come into deeper embodiment and connection to their somatic intelligence

⚡️ awaken their embodied power by shedding all the misunderstandings about Eros

👄 that chosing a life of ✨pleasure✨ is the antidote to stress and survival mode (and all these tools will guide your body into a state of pleasure = feeling really goood in your body)

It’s time to move from living in the shallow waters of the feminine, to truly, deeply feel yourself—your sacred emotions, the sensations flowing through your body, your er0tic energy, because this is where your inner power is hiding.

It’s time to let go of all the misunderstandings we’re carrying around Er0s and pleasure. To understand that E & P are ESSENTIAL to access the power of being truly present inside your body, where the incredible intelligence and wisdom of your Soma lives.

Join us in awakening the Temple of your Body 🏛

You’ll receive:
⟢ 2-week live container inside Telegram
⟢ Unlimited access to 14 embodiment practices sacred rituals and somatic meditations that are pre-recorded (one practice dropped daily)
⟢ Daily audio transmissions to deepen your journey

📆 We start August 25th
✨Price will increase soon

If you want to learn more, comment ‘embodied’ and I’ll send you more info about the Sadhana.

Behind the 📷 @tanjazlukic
.

.

.

.

Embodied Eros is a 14-day Sadhana to rewire your nervous system, become deeply embodied and step into the power of your Eros, your life force.

This Sadhana is for women who long to be inspired to feel truly alive, radiant and in touch with their body.

Daily you’ll recieve somatic sensual embodiment practices and rituals + an audio transmission to deepen your journey.

Join this 14-day Sadhana to dismantle the ‘conditioned feminine’ living inside of you, those parts of you that have been formed by society, Herstory and your upbringing, holding you back from embodying your power—these are the parts of us that shut us down from feeling ourself and being in deep connection with the intelligence of our sacred Soma.

Over two weeks you’ll learn powerful rituals and practices that are short, accessible and deeply nourishing—rewiring your nervous system, deepen your relationship with your body, emotions and your life force energy.

This is your invitation to step into an embodied, tender and alive relationship to your body—your Soma and it’s deep intelligence.

Comment 'eros' and I'll send you more info 💞

.

.

.

#embodiedwisdom #embodiedwoman #bodyawakening #somaticintelligence #sacredrituals #awakenedwoman

Aaah July felt like a dream. Festivals, warm and sunny, nature blessings, hours upon hours in the forest, dear friends, deepening heart connections, seing friends I haven't seen in way too long. So deeply greatful for this journey of life ✨💞🪔

What if feminine leadership isn’t about being ‘someone’.

What if you did’t need to become more like that teacher you admire on instagram?

What if facilitation ‘only’ asked you to be fully, wholeheartedly YOURSELF?

This is the great relief in embodied leadership: you ‘just’ need to be more of yourself — which is a catch-22, because we already are ourselves🤷‍♀️ We just keep wearing masks and playing roles to fit in, hiding our true selves 🎭

When you step into embodied leadership, all of the insecure voices becomes a part of your expression.

Instead of suppressing and trying to ignore the sneaky voices, you journey with them.

You learn to wield the energetic charge and somatic expression they’re holding inside your body ⚡️🌊

When you step UP and claim your simple enoughness— right here and now, full and complete as you are in this moment, women will relax so deeply in your presence and feel allowed to be themselves too.

Allow the skeletons in your closet to be seen and become part of your teaching 💀👹

That’s when you free yourself from the chains of the past — patriarchy that told us women aren’t leaders, the trauma and suppression of your ancestors that made you believe you’re not a leader... all of this gets mulched through your embodied relationship with these ghosts living in your body 👻 ⛓

There are women needing just your medicine, yet you might be holding back to share your medicine out of fear or not knowing how to. It’s your sacred duty dear woman, to share your medicine 🔥🔥

ROOTED BODY Facilitator program launches this November: a powerful 5 month journey into your body to step into feminine, embodied leadership—learn the art of teaching from your body’s deep intelligence.

❤️‍🔥This is not just for women who want to teach this work, it’s also for you if you’re called on a deep embodiment journey to awaken your somatic wisdom, deepen into a feminine-based spirituality and become a leader of your life ❤️‍🔥

Comment 'ROOTED' and I'll send you more info.

When you facilitate women’s work, all your insecurities, critical voices, imposter syndrome and any unconscious programming about not being good enough will at some point (or always—like for me until very recently) surface 👻 💩👹

These insecurities and ancient programmings can ruin us from sharing our gifts, our great medicine that the world is hungry to recieve.

((✨This will be an important theme of my upcoming 5-month ROOTED BODY Facilitator program✨))

In these moments it’s essential to plug into the real reason we are here to facilitate women: we’re here in Service ❤‍🔥

The greatest, most dharmic calling as a teacher is to serve because you want to support women through the challenges and pain you’ve experienced, so that they can free themselves from the suffering that you found the medicine for + you realise how much growth and healing happens in you as you share your medicine🕯️🙌🏼

That’s when you step into true feminine leadership: committed to serve, instead of being a servant to your insecurities ❤‍🔥

The calling to feminine leadership is a sacred duty you are here to fullfill. It’s not about you or your success, it’s about being in service for the greater order, in service to life, to womankind, to Goddess.

Now teaching becomes sacred, and meaningful, when it goes beyond the ego mind and is replaced by your Sacred calling to Serve—you’ll be charged by divine energies✨

I’m so excited to announce that a new version of ROOTED BODY Facilitator program has launched 🔥🔥

It will start in November and go over a longer time period so that you have more time to integrate these powerful teachings. There’s also an option to only join 40h online, if you cannot come live in March.

Comment 'service' and I'll send you a link to read more about this transformative training 💖

.

.

#feminineembodiment #embodiedwoman ##somaticawareness #womensfacilitatortraining #femininespirituality #wombyoga

Your body constantly sends messages of wisdom to you, however you’ve learnt to not listen.

You’ve learnt to ignore, suppress and ‘rise above’ the intelligent messages that she so wisely shares with you.

Taking our power back as human beings, as women happens through reclaiming and awakening to the lived experience in our body, because the body is beyond wise and she never lies.

This means feeling all the sensations moving inside of you, the emotions—energy in motion—messengers carrying important information for you, instead of keeping busy, ignoring and suppressing.

This is where you’ll awaken to the incredible oracle of your Soma. She speaks and she is filled with wisdom and power 🔥

.

.

.

.

#embodiedwoman #femininepower #somaticwisdom #feminineembodiment #somaticintelligence #feminineawakening

Your Deep Feminine Body is calling you home 🔥

In a culture where we’re taught to not feel, we need to swim against the strong current of programmings that’s been put upon us, and learn how to dance with the wild feminine living within us 🔥

Because she is very much alive within you. Right now she might be expressing through menstrual pain, anxiety, disconnection, depression, a yoni that is silent and numb, a heart that longs to bloom open.

This is how she learnt to express herself in a culture that doesn’t worship the feminine 👑

All of these sacred expression of her, is a calling for you to come home to your body and 𝒇𝒆𝒆𝒍 yourself.

She longs for you to pay attention to her. To feel her, express her and embody her wisely🔥

I’m looking forward to share some very powerful practices on Embodying your Femme Power—coming home to your body—who speaks a language filled with deep wisdom.

.

.

#embodiedwoman #embodiedpower #awakeningwoman #femininepower #somaticawareness #wombyoga

Success in our world is defined by achievements, goals, and external validation.

Lots of money, an impressive house, looking young and beautiful.

To achieve this success we need to ‘work hard and play hard’, constantly be busy —until we break down.

When we burn out, we see it as failure. Something’s wrong with me because my body and psyche can’t take this high level of stress and intensity, we judge ourself as weak and incompetent.

..instead of recognising it as a sign to slow down and LISTEN to the intelligence of our body👂🏼👁

..and recognise that it’s not us there’s something wrong with.. there’s something very off with the world we’re living in, yet few talk about it because we’re so deeply programmed to believe there’s something wrong with us.

True success according to the feminine body isn’t about how much we achieve externally, but ✨how present and relaxed we feel inside✨— how deeply connected we are with ourselves, how willing we are to love who we are.

As women we’re wired to compare ourself with others, we study how other women have succeeded and believe we should be like them. The thing is, we can’t walk the journey of another woman, success for us looks entirely different, because we come with a different upbringing, a different psyche and body...a different karma.

Competition, comparison and achievement is part of a masculinised paradigm—where the masculine thrives (which both men and women possess).

How about if we turn the dial of success toward ourself? 🪞

What if we re-define true wealth as being deeply connected and in love with ourself? 💸💰💎

How about defining success as taking time away from the busyness of life and release the stress that’s blocking a deeply loving and intimate connection to self?

What if we become disciplined at resting and developing a deeply felt relationship to our Sacred Soma? 🫁🫀

What if being ‘rich’ is having time to do the things you love?

.

.

.

#embodiedwoman #femininepower #somaticawareness #womenswisdom #womenrisingtogether

Unlock the sacred power of your womb 🔱 — the altar of your deep feminine spirit.

We've been taught to suppress the spiritual and creative powers of the womb 🔻🔥

The womb was once regarded as too powerful, and so she was degraded to a mere physical organ.

My popular free Womb Awakening Journey is back.🔻✨

In this 3-day Womb Awakening Course I share 3 powerful practices that I’ve used to awaken the power of my womb, to activate her as the living shaman within my body 🔥

These practices will entirely shift your awareness of your womb from an organ for procreation, to The Divine Feminine Altar living within you.

In India and Bali you go to the temple daily, you sit infront of the altar and pray and chant, you offer Goddess the most exquisite flowers and gifts... and she answers, she blesses and responds to your prayers.

So will your womb, once you tune into her and pray with her, because she is the altar within you waiting to reveal herself, to be activated by the power of devotion, awareness and intention 🕯️🔥🩸

Join this free 3-day course by clicking ‘Womb Awakening Course’ in my Bio ✨

.

.

.

#wombyoga #wombblessing #wombawakening #femininiespirituality #femininierituals

What if disconnection, numbness, shut down and pain wasn’t the problem, rather they were sacred messengers?

Your body never lies.

Your body is a library of wisdom that speaks through sensations—in tightness, in cotraction and expansion, in tears you longing to release.

Your body knows truth long before your mind can make sense of it 🦉 🧠

We’ve been taught to fight our pain. To override our sensitivity ⚔️
To see symptoms as problems to fix,
instead of messengers to LISTEN to.

But your body is not the problem.
It’s wise beyond the intelligence of the mind, it speaks it’s own language 🔮..we just don’t know how to listen..

Your sensitivity is not weakness.
It’s body intelligence 🦉

The path through a numb yoni, a womb that’s in pain, a heart that’s frozen, disconnection to yourself and life—
…it’s not outside you.
It begins by turning inward 🪞🪞

To FEEL.
To listen.
To remember the language of your Soma 🌀

Something powerful is coming soon.
A deep, sensual reclamation.
A 10-day very accessible journey.
Stay close 🔥

.

.

.

#somaticawareness #feminineembodiment #somaticintelligence #embodiedwomen #wisewomen #femininespirituality

There’s a silent ache in many women’s heart at the moment—a longing to belong, to connect, and to heal in circle ⭕️ 🤲🏽

We are wired for connection, it lives in our DNA.. That’s how we fund our way home, in the sacred mirror of another woman’s story.. another woman’s grief.. another woman’s deep longing to awaken..🪞❤‍🔥

Yet, few of us have experienced profound connection with another woman.

Few of us have felt the tender, transformational touch from a woman deeply connected to her heart 💘

Many of us fear connection and intimacy, because we’ve never felt it.

TEMPLE OF HER retreat is a Sacred Remembrance of your Feminine Nature as:

🐍 inherently sensual, loving and embodied

🐍 deeply connected to sisterhood and belonging to yourself

🐍 relaxed, open and alive in your body

🐍 devoted to life as a sacred ritual to be lived with reverence

🐍 feeling safe and grounded in your body

🐍 healing and remembering the sacredness of woman through ceremony

We’re weaving the most deep, tender and loving Temple Space for you to surrender your tension, the tightness in your body, the stuck emotions—peeling off the layers that are inhibiting you from being your alive, radiant, true and powerful self 🔥⚡️

If you are ready to go on a journey of remembering your sacred nature—open to deep sister connection, awaken your sensuous nature, and feel all the hidden truths in your body, so that you can feel more free to be you, Temple of Her is waiting for you, beloved woman ♥️

📅 July 31st - August 3rd

📷 Angel of @lastmaps

.

.

.

.

.

.

#embodiedwoman #feminineembodiment #somaticawareness #womensretreat2025 #womenscircles #womenawakening #

The recent weeks in pictures.

Dissolved into the embrace of the Great Goddess.

I’m still looking for words to express the two retreats I’ve held recently, where our hearts broke open in the most tender, explosive way 🔥

Two retreats, so different yet the frequency was similar.

Chaos got to exist along with love,
Grief got to exist alongside joy,

We moved with joy and tears, we laughed and we cried🥹

And most of all we CONNECTED. We channeled the divine through us as we touched our sister—reminding her of her divine true essence 🙌🏼

Sacred Ceremonies where the divine was tangible, Mother Earth blessed us 🌱

It was intimate.
It was deep.
Pain met pleasure,
and we melted in love.

Sacre—Sister—Love ♥️♥️♥️

I bow to the field we created, in awe and gratitude for what transpired. Thank you for holding me and thank you for letting me hold you.

I bow to this very special healing place of Shambala.

And to get to hold a retreat with my beloved and child is a wild, magical journey 🙃

Can’t wait to hold Temple of Her at the end of July ✨

With so much love,
Jenny Janaki

Midsummer 📷 @alissa.lalita 💞

#embodiedwoman #embodiedprayer #sacredfeminineenergy #wombyoga #yoniyoga #somaticmovement

I don’t hold the word Priestess lightly.

It’s a title I approach with deep reverence and care.
Claiming it for myself has never been casual, it’s something I take seriously and carry with great care.

At the same time, I believe every woman holds the Priestess Archetype within her.

Years ago, I had a powerful memory surface:
a remembrance of being a Priestess of Sacred Touch.

This is what I’ll be sharing in-person soon 🔥

The memory shook me. I sensed something devastating had happened.
Since then, the journey of owning my power as a priestess and healer has been woven with self-doubt, resistance, and deep fear.

The fear of truly, fully being myself.

But once that ancient memory came to me, there was no going back.
I knew: this is the medicine I came here to share.
Even when I’ve felt terrified, I’ve kept walking.

It’s time to release the old trauma and step fully into my sacred calling. ❤️‍🔥

In TEMPLE OF HER, I’ll be sharing a new level of my work—Sacred Touch—
a transmission that first came through during our last women’s retreat.

Sacred Touch is a gift from the Goddess herself, a kind of touch we didn’t even know we were longing for—
the kind that heals the wounded feminine and reconnects us with a belonging
within ourselves and within sisterhood.

I can feel the energy building in my body for this retreat—
Temple of Her will be something truly special.
I would love to share it with you.

Me and @vira_maria will guide you to awaken the priestess within.

If you feel the call, comment “Her” below and I’ll send you more info 🌹

With all my love,
Jenny Janaki

.

.

.

#priestessofthegoddess #embodiedhealing #embodiedwoman #sacredtouch #feminineembodiment

EARTH IS ER*TIC & DIVINE

If you truly tune into nature and FEEL her in your body, you will recognize that she is a sacred reflection of your wild, divine nature.

For this to happen you need to surrender to her and recognise all that is given by Her moment by moment by moment and bow down onto her sacred back in gratitude and devotion 🌍🙏

Right now, as we enter Summer Solstice, her wild er*tic expression is at its hight. It can be overwhelmingly powerful 🔥🔆

Immersing yourself in nature right now is a special portal, to enter the mystery of the divine feminine and recieve her deeply healing and creative energies ⚡⚡

TEMPLE OF HER is happening on July 31st. A four day retreat where me and my beloved priestess sister @vira__maria will guide you into the depth of your feminine self.

Bathing in nature, immersed in feminine rituals, you’ll be held by a sacred temple of sisters as we experience the divine mystery of being a woman, fully embodied and alive to her hearts deepest desires.

Comment ‘HER’ and we’ll send you more info 💋♥️

.

.

#embodiedwoman #sacredwoman #sacredwomen #sacredwomb #wombyoga #yoniyoga

My beloved 💞 today is your day, and I cannot belive we've walked this winding, beautiful path of life together for 9 years!?

The momeory of the first time I met you, under a banyan tree in Bali feels like yesterday. I'm so incredibly proud of us, they way we parent and the immense work we've done to create a loving foundation for our daughter the first years of her life, even when it hasn't always been the best for our relationship, means the world to me.

You are the BEST, most loving and fun dad I've ever seen and I'm in awe witnessing the pure love between you and our beloved daugther.

Thank you for your generosity, for always being open to meet me in the most challenging of moments, for your joyful heart, your adventurous spirit, and most of all— thank Bhagavan I got to meet a man that is my moksha Sadhana partner.

My beloved Johan Narada, I LOVE YOU 💘

10 things you don’t know about me 👇

🌱 Since I became a mother I’ve gone through so many existencial crisis I stopped counting

🌱 I work out at the gym with heavy weights because I want to age gracefully and stay strong and healthy

🌱 I'm no longer vegan or vegetarian, as I faced some big health challenges. I’ve struggled to accept this because I love animals so much.

🌱 I used to live 11 years in Bali, which I call my hearts home and every single day I long back

🌱 I consider myself a Hindu and I have a strong connection to the divine ✨

🌱 As a teenager I was a wild party girl and abused my body in countless ways—what offset a big shift in my life already at 18yrs old

🌱 I don’t have a formal education - something I feel both shame and proud about

🌱 I used to be a tombboy-horsegirl who had my own horse, he was my big love for many years and I still dream about him 20years later 🐎

🌱 I used to be vegan chef before I got into this work, I was so inspiered and pretty good at it, I thought it was my big passion until I burned myself out and my womb spoke a clear message to me

🌱 sometimes I watch Netflix and eat chips and I love that little ‘check out’ from life

🩷 Jenny Janaki

.

.

.

#embodiedwoman #wombyoga #femininiespirituality #feminineembodiment

Midsummer—Summer Solstice is a celebration of life,

An honoruing of mother earth’s magnificent creative powers.

In ancient pagan tradition it was regarded as sacred turning point—when the sun stands still and light reaches its peak— a time of fire, fertility, and connection with the land spirits 🌱🌍

We dance for Frey and Freyja, divine lovers of fertility, joy, and magic ✨

We walk barefoot on the earth, offering flowers to the spirits who guard and bless the land 👣🐾

During our Ceremonial Midsummer Retreat, we harmoniously balance celebration and festivities with restorative practices like yoga, somatic movement, guided nature rituals, swims in the lake, sauna and barefoot walks in the forest.

This year will be special, as we’ll have a joint ceremony with @ninamedicina weaving out magic together.

We’re so excited to share live music, kirtans, guided nature healing practices, soothing yoga and movement classes and vedic art.

There’s already a beautiful group forming to share this special weekend with us.

If you want to experience a uniqe Midsummer, inspired by pagan traditions, while weaving our years of spiritual practices, this retreat is for you 💞🪶🕯️

Head to our bio to read more ✨
.

.

.

.

#summersolsticeretreat2025 #yogainstockholm #yogaretreat2025 #embodiment #shambalagatherings #embodiedwoman

The sister wound is a silent, often unseen thread woven into our collective story—an imprint from past generations, from early life, from the unspoken divisions among women.

When we step into a circle of women, somatic memories that are stored in our heart and body, from our upbringing, from our ancestral line, from the entire Herstory is alive in us.

These feelings can cause us to retreat, to hold back, to close our hearts even when what we truly long for is connection.

But underneath all of that lies a universal truth: as women we are wired for connection.

That’s where we belong, share our stories and release the stress and tensions our body holds, so that we can open to love, trust and safety. ⭕🤲🏽

If you feel a calling to step into mature relating with women, the kind of connection that touches your heart on a deeply healing level, where you see yourself in another woman and feel deeply at home, then I invite you to join me in Temple of Venus Retreat happening on June 13th-15th.

A space for your to:
🌱 step into a deeply loving connection to yourself and your body
🌱 open to your body’s somatic intelligence and let it reveal its wisdom to you
🌱 experience being in a circle of women that opens to sacred, healing relating
🌱 immerse yourself in sacred rituals honoruing your body, womb and earth as healer.

Comment ‘VENUS’ and I’ll send you more info 💞

.

.

.

#sacredsisterhood #embodiedwoman #womensretreats #wombyoga #yoniyoga #awakeningwomen #womenscircles

These steps has healed my sleep significantly 👇

1️⃣ Don’t have too many winding-down routines (it will only make you neurotic about sleep) 🧘‍♀️

2️⃣ Work out, ESPECIALLY in periods where you sleep badly (counterintuitive huh?) it allows you to release built up stress in your body, just don’t do it too late, early morning is best 🏋️

3️⃣ No caffeein in periods of bad sleep (your body hasn’t rid itself from cortisol- don’t put even more into your body—caffein stays in your system up to 48h) ☕

4️⃣ Whatever you do, DO NOT stay in bed if you can’t sleep, it’s the worst you can do. If you haven’t fallen asleep within 15 min, Get up, sit and stare around the room (orienting in spaces signals to your body you are safe), do deep breathing or something boring for about 15 min, legs up the wall and listen to something comforting.

4️⃣ Supplements doesn’t work in my experience, instead look at the underlying reason.

5️⃣ Smile, stay light hearted, do laughter yoga - do anything you can to not spiral into negative, catastrophic thinking at night 😀

6️⃣ Regulate your Nervous system is so so so crucial, one of the main reasons for sleep issues is a dys-regulated nervous system- you can do it! Find your way, research what works, this is so crucial!

7️⃣ You cannot use your will, or force yourself to sleep. Accepting that you can’t sleep is crucial 👌

8️⃣ Learn about HRV—heart rate variability and how to lower it before sleep

9️⃣ Eat a carb filled supper (healthy carbohydrates), no sugar (can affect your sleep)

🔟 Learn about your chronotype, if you’re a dolphin like me, your going to have a pretty groovy daily routine 🐬

11. If you’ve been active or social close to bed time, some kind of wind down like 4-7-8 breathing, coherent breathing, progressive muscle relaxation can be useful 🫁

12. Write a worry diary, it seriously works wonders!

.

.

#embodiedwoman #somaticawareness #nervoussystemhealing #feminineembodiment #femininehealing

There is so much Herstory living in our body.

And we’re often not aware of how conditioned we’ve been as women, to shut down our expression, not listen to our body’s profound somatic intelligence, we go into Martyrdom and give give and over-give, sacrificing our wellbeing and joy for life.

🔻 Your body isn’t a male body who works on a 12 hour on 12 our off cycle, your cycle goes in waves and spirals and needs careful attention.

❤️‍🔥 You are allowed to set loving boundaries and chose yourself (even above your children at times), take a pause, disappear for one day, cancel an important appointment, splurge at an expensive spa, spend a whole day in the forest, be slow at responding to messages for the sake of your health.

🛡 You don’t have to be obedient to authority if your body says differently. You can tell your gynaecologist to slow down and take a pause before they proceed, you can say a sacred no if someone does something to your child you don’t agree with (like forcing a hug), you can say a big fat NO to the way our culture views a woman, her body and her health 🔥

💰 You can choose to live differently, letting go of conditioned capitalistic values like achievement, an impressive home, or a work hard play hard life style—you can chose a soft living.

Instead, you may give yourself the permission slip to chose enjoyment and surround yourself by beauty, because that’s when our bodies relax.
💞You can prioritise connection to humans above social media—give that sister you’ve been holding back to contact a call and be fearlessly vulnerable and loving.
💞You can chose to bathe yourself in pleasure and presence whenever there’s a free moment in your life 💐

Rooted Body Facilitator Training is open for enrolment. The theme of letting go of our conditioning is at the core of this training—a tender, yet powerful revolution of women rising in softness, slowness and sensitivity〰️〰️

Comment ‘ROOTED’ and I’ll send you more information (pssst: there’s an early bird offer on this training at the moment)

.

.

.

#embodiedwoman #womensretreats #femininerising #somaticintelligence #feminineembodiment #wombyoga

Sensual Somatic Awakening is an evening for you to take a sacred pause.

In a world that pushes us to hustle, achieve, and always move fast, this is your moment to stop and be with to yourself. A space to slow down, soften, and listen to the somatic intelligence of your body.

When you give yourself permission to feel safe and present, something truly magical happens — you release the stress and tension that’s holding you back from experiencing deep inner connection and self-love.

This isn’t just about movement; it’s about opening to a deep love affair with yourself. To release tension, awaken your senses, and feel more present in your body than ever before.

If you’re longing for a gentle yet powerfully tender shift — to feel deeply, tap into pleasure, and understand and feel the female body’s inherent sensual nature — then this workshop is for you.

I can’t wait to share this sacred unfolding with you. 💖✨

.

.

#wombyoga #somaticawakening #stockholmyoga #somaticawareness #yogastockholm

Countless times when I’ve been in circles with women there’s one common denominator I’ve sensed in the space: who is the most powerful, beautiful and freely expressed?

I’m not sure I’ve been in any circle where I haven’t felt the sister wound present.

When we’re around women, we often feel very insecure—this insecurity manifests as competition, comparison, trying to take up space or shrinking and becoming invisible.

There’s a deep underlying reason for why this is happening.

This is going to be an even more central theme in my retreats and training this summer, because I don’t think we can grow as women, or step into mature, boundless-loving leadership unless we adress this wound.

(In a few days I am launching ROOTED BODY Facilitator Training—stay tuned❤️‍🔥)

What I do when I’m in a setting with other women:

🤲🏽 I rest into my heart with the clear intention to step out of competition and comparison—it’s felt, even if unspoken.

🤲🏽 I stay soft in my body, noticing tension and gently meeting it with presence.

🤲🏽 I offer a warm, loving smile to the space, the women, and myself, embracing any insecurities with tenderness.

🤲🏽 I meet each woman with genuine interest. If I judge or feel fear, I see it as a mirror and an invitation for healing.

🤲🏽 LOVE is the answer dear, an infinite amount of love toward yourself, any hardening, not daring to give eye contact or share a warm smile, whether that’s from you or a woman on the space needs to be loved and understood.

Here are my offerings this summer:

🌱 Temple of Venus June 13-15
🌱 Temple of Her July 31-Aug 3rd with @vira__maria
🌱 Rooted Body Facilitator Training September & October

Click the link in my bio to read about these offerings (Rooted Body is launching this week) 💋🌹

.

.

#sacredsisterhood #womenrisingtogether #wombyoga #somaticawareness #womenscirclefacilitator #womensretreats #womensretreat2025

Most of the women I work with has experienced burn out, autoimmune disease, anxiety, depression or similar at some point.

We think there’s something wrong with us, that we’re to blame.

The disconnect from yourself and your body is not your faulth.

It’s the disconnected, capitalistic culture we’re living in.

It made us believe that pleasure is a luxury, that being productive, work hard and achieve makes us successful and lovable.

This way of living goes against the rythm of the feminine and shuts down the pleasure, deep inner-connectedness of living in a woman’s body.
We are not men and shouldn’t work like men.

Pleasure is your birthright, learning to feel yourself—your body, sensations, emotions is what your body deep down longs for more than anything.

Pleasure is the antidote to stress ✨

It’s in the slow, feeling, gentle waves of being that our body opens like a tender flower 🌹

Regulering your nervous system and feeling yourself deeply is the cornerstone of my work and the reason women keep returning to me. I hold a space with deep presence and softness that allows your nervous system to drop into slowness and a deep state of self-intimacy.

The early bird of Temple of Venus 🌹happening on June 13-15th expires in just a few days.

I’d love for you to join us 💖

Comment ‘VENUS’ if you want me to send you more info.

.

.

.

#embodiedwoman #womenstemple #sacredwomb #wombyoga #somaticawareness #somatichealing

When you realise that your spiritual path wasn’t always in service of your feminine body…

…that rather than ‘ascending’ and dismantling your ego, what you truly needed was to descend—into your body, your yoni, your womb. 🔻

Wholeness wasn’t as far away as I once believed. For years, I wandered in the dark because I had neglected my body, my nervous system, and my energy—leaving them out of the equation in my search to restore inner wholeness.

I made many missteps on my spiritual path. I didn’t know better at the time, and I blindly trusted external authorities for years—ignoring the messages of my own body (part of what we’re taught as women-to trust authorities instead of our wise body that always speaks the truth).

The result? Chronic neck pain, an awakened kundalini, leaky gut, an oversensitive system, and eventually, burnout.

I thought I had to grind down my ego in order to ‘wake up’—but now I see it’s almost the opposite.

Today, I listen to my body. I tend to it with infinite love. I choose practices that ground me deeply into my body and pelvis, rather than those that pull me out of my body or flood me with energy I can’t integrate.

I’m very excited to soon launch ♥️ROOTED BODY Facilitator Program✨, where I’ll share all the practices I’ve gathered during almost 20 years on a healing path.

If you want to recieve a secret special price for this program, comment ‘ROOTED’ and you’ll soon recieve a super discount to join 🔥

More coming soon 👏

.

.

#feminineembodiment #yoniyoga #womenswisdom #womenrisingtogether #somaticawareness

I literally get exhausted if I don’t pay attention to my body and energy levels when I’m spending hours infront of the computer.

∽ It’s stressful
∽ You can get stuck in your mind, disconnected from your body
∽ Your energy reserves gets depleted
∽ You might feel disconnected from self and caught up inside the world of your phone/computer
∽ It’s hard to become present in the body because all your attention and energy goes to your mind
∽ You might go into sympathetic activation (fight/flight)

Here’s what to do:
🍅 Use the ‘tomato timer’ and take lots of short breaks. Be diligent. Every now and then, take longer breaks.

🌅 Take moments, looking out of the window, observe the horizon, reminding yourself of your REAL surroundings.

👀 Observe your surroundings, look around the room you’re in, SLOWLY take it in, look behind you, above and below you, look at your body. This helps you come back to a felt sense of your body.

💨 Do some kind of breath practice, I prefer breath of fire to oxygenate my brain.

💃🏻 Dance, move your body, nourish your spine and neck.

💤 Put on a timer for 10-15 minutes, lie down and do nothing, lie in a hammock, on the couch, outside and just gaze with your eyes around the space you’re in (don’t have your phone close by!).

🍌 Also make sure you get enough food and drink as your brain spends a lot of energy.

Share with a friend who might need this ♥️

I’d love to know how you feel after trying this.

.

#embodiedwoman #femininiespirituality #feminineembodiment #somaticawareness

Here’s why I think it’s absolutely vital to move and connect to our body every darn day:

〜 release the emotions that are stuck like glue in your body, making your mind ruminate and not feel good.
〜 open up to inspiration and your body’s profound wisdom

✨You can change your state of being✨

Movement is the answer
Dance your emotions 💃🏻
Breathe into your tensions 💨
Give your body a voice 📣
Shake out your busy mind

Become present in your body.

So that you can alchemise 🔮
Stuckness into Liberation
Pain into Love
Darkness into inspiration

You have the power to change your state of being, if you chose to ❤️‍🔥
〜 meet your feelings
〜 embody your body
〜 give your body an expression

When you move into your body, you open to your body’s deep somatic intelligence 〜 a wisdom so profound, your mind can’t grasp it 🦉

.

.

#movementmedicine #embodiedwoman #sacredwoman #femininespirituality #womenswisdom

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@jennyjanaki

ROOTED BODY

EMBODIED WOMAN FACILITATOR PROGRAM

STARTING NOVEMBER 8TH 2025

Learn the feminine art of teaching from your body's deep wisdom - rooted in feminine spirituality, incorporating nervous system awareness and trauma sensitivity.

Guide women to feel deeply connected and at home in their bodies.
This is the resurrection of feminine body intelligence — a tender, yet powerful revolution of women rising in softness, slowness, strength and embodied awakening.

THE 3 PILLARS OF

ROOTED BODY

FACILITATOR PROGRAM

PILLAR ONE
SOMATIC AWARENESS

PILLAR TWO
FEMININE SPIRITUALITY

PILLAR THREE
EMBODIED LEADERSHIP

ABOUT THE PROGRAM

SOMATIC AWARENESS

FEMININE SPIRITUALITY

EMBODIED LEADERSHIP

My name is Jenny Janaki, and I’m here to guide you on a transformational journey of discovering your body’s deep somatic wisdom—so that you can unlock the gifts you’re here to share with the world.

Meet our expert Guest teachers

Read more about our guest teachers and their workshops

DATES FOR ROOTED BODY